Friday Nov 4th WOD
- Blind Side Strength
- Nov 3, 2022
- 1 min read
Strength: Push Jerk
Warm up: 2x 2 @ 55%-65%
Working sets: 4 sets of 3 reps @ 70-80%
Conditioning: 5 rds
200m Run
15 OHS (95/65)
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Strength: Push Jerk
Warm up: 2x 2 @ 55%-65%
Working sets: 4 sets of 3 reps @ 70-80%
Conditioning: 5 rds
200m Run
15 OHS (95/65)
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