Friday April 26th WODBlind Side StrengthApr 25, 20241 min readStrength: 10min EMOM1 Deadlift2 Hang Squat Cleans2 Push PressConditioning: "The Cheif"5 - 3min AMRAPS (19min total)3 Power Cleans (135/95)6 Push Ups9 Air Squats
Comments