top of page
Search

Friday April 26th WOD

Strength: 10min EMOM

1 Deadlift

2 Hang Squat Cleans

2 Push Press


Conditioning: "The Cheif"

5 - 3min AMRAPS (19min total)

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

 
 
 

Comments


ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page