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Friday 04/04/2025

HAPPY FRIDAY! Everybody chant! "WEEKEND, WEEKEND, WEEKEND!!!"


Strength:

E2MOM x 8

Set 1 - 5 Front Squats

Set 2 - 4 Front Squats

Set 3 - 3 Front Squats

Set 4 - 2 Front Squats

Set 5 - 5 Back Squats

Set 6 - 4 Back Squats

Set 7 - 3 Back Squats

Set 8 - 2 Back Squats

*Build gradually across all 8 sets*


Conditioning:

2-minutes ON, 2-minutes OFF x 4

-15 Front Squats (135/95)

-15 Box Jump (24”/20”)

-Max double Unders in remaining time


CORE!!

Accumulate 2 min Copenhagen plank on each side

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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