Friday 04/04/2025
- Blind Side Strength
- Apr 3
- 1 min read
HAPPY FRIDAY! Everybody chant! "WEEKEND, WEEKEND, WEEKEND!!!"
Strength:
E2MOM x 8
Set 1 - 5 Front Squats
Set 2 - 4 Front Squats
Set 3 - 3 Front Squats
Set 4 - 2 Front Squats
Set 5 - 5 Back Squats
Set 6 - 4 Back Squats
Set 7 - 3 Back Squats
Set 8 - 2 Back Squats
*Build gradually across all 8 sets*
Conditioning:
2-minutes ON, 2-minutes OFF x 4
-15 Front Squats (135/95)
-15 Box Jump (24”/20”)
-Max double Unders in remaining time
CORE!!
Accumulate 2 min Copenhagen plank on each side
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