Friday 04/04/2025

HAPPY FRIDAY! Everybody chant! "WEEKEND, WEEKEND, WEEKEND!!!"

Strength:

E2MOM x 8

Set 1 - 5 Front Squats

Set 2 - 4 Front Squats

Set 3 - 3 Front Squats

Set 4 - 2 Front Squats

Set 5 - 5 Back Squats

Set 6 - 4 Back Squats

Set 7 - 3 Back Squats

Set 8 - 2 Back Squats

*Build gradually across all 8 sets*

Conditioning:

2-minutes ON, 2-minutes OFF x 4

-15 Front Squats (135/95)

-15 Box Jump (24”/20”)

-Max double Unders in remaining time

CORE!!

Accumulate 2 min Copenhagen plank on each side