Thursday June 27th WOD

Skill: Max Reps Strict HSPU or HSPU progressions

Triple Set

Max Reps Push Ups

Tricep ext 3x12

Alt DB Bicep Curls 3x12 (24 total each set)

Conditioning:

“Fight Gone Bad”

3 Rounds: 1 Minute at Each Station:

Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Press (75/55) Planking Burpees

Rest