top of page
Search

Thursday May 16th WOD


Bench Press:

4x10 @ 70 % of 1 RM

Tricep ext 3x10

Conditioning: 3 Rounds 15 T2B 15 Power Snatch (95/65)(75/55) 40 Dubs


 
 
 

Recent Posts

See All
Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

Comments


ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

BSS_Logo_White.png

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page