Friday March 15th WOD
- Blind Side Strength
- Mar 14, 2019
- 1 min read
Strength: Bench Press (90% of 1 rm)
1x8 @ 70
1x8 @ 75
1x6 @ 80
1x6 @ 85
Tricep ext 3x10
Conditioning: Helen
3 rds
400 M run
12 Pull ups
21 KBS (70/55)(55/35)
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