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Wednesday July 25th WOD


Conditioning: Partner WOD

25 min EMOM A. 10 Hang Power Snatches (115/75) B. 6 Strict Pull-ups Strict Pull ups or 10 Kipping Pull ups

A. 20 KBS (70/55)(55/35)

B. 6 Burpees 1st minute: Partner A completes 10 Hang power Snatches while Partner B completes 5 Pull-ups. Then swap for the second minute, etc. You will rest the reremainder of your minute before moving on.


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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