Thursday Dec 4th WOD

Due to the Snow Emergency warning, the 5 & 6am class will be cancelled as well as the 9:30am. Stay tuned for afternoon classes.

Strength: Find a 1RM Bench Press

15min Amrap: Open Workout 11.2 9 Deadlifts (155lbs /105) 12 Push-ups 15 Box jumps (24/20)