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Tuesday Oct 3rd WOD


Strength: Deadlifts 5x5 (start around 65-70%) We will be adding 5-10lbs for the next four weeks like we did with our back squats.

Pull ups, Negatives/ Progressions.

Conditioning:

15 Deadlifts (225/175) (205/155)(185/135) 30 Sit ups 12 Deadlifts 30 situps 9 Deadlifts 30 Situps 6 Deadlifts 30 Situps 3 Deadlifts 30 Situps


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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