Monday Sept 18th WOD
- Blind Side Strength
- Sep 17, 2017
- 1 min read
Strength:
Bench Press
1x4 @ 70
1x4 @ 75
1x4 @ 80
1x4 @ 85
Press:
1x5 @ 60
1x5 @ 65
2x5 @ 70
Conditioning:
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Strength:
Bench Press
1x4 @ 70
1x4 @ 75
1x4 @ 80
1x4 @ 85
Press:
1x5 @ 60
1x5 @ 65
2x5 @ 70
Conditioning:
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