May 9th WOD
- Stephanie
- May 8, 2017
- 1 min read
Strength: Front Squat (90%)
1x10 @ 60
1x10 @ 65
1x8 @ 70%
1x8 @ 75%
Conditioning:
5 Total Rounds 3 Min Amrap 2 Burpees Over Bar 4 Hang Power Cleans (115/75) 6 Goblet Squats (55/35) Rest 1 min. between rounds RX + (155/115), (70/55)
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