Dec 26th WoD
- Stephanie
- Dec 25, 2016
- 1 min read
Reminder. There is only a 5&6am class today! We will be doing some work inside the gym the rest of the day starting at 9. If anyone wants to come help please feel free to do so! Thank u!
Skill: Work on Dubs for 10min
Conditioning: 5rds "Nancy"
400m Run
15 OHS (95/65) (Rx+ 115/75)
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