June 9th WODStephanieJun 8, 20161 min readStrength:15-20min work on snatch or snatch balance Conditioning:21-18-15-12-9-6-3Wall BallsKBST2B
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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