May 9th WOD

Strength:

1a) Shoulder Press:

1x10@60%.

1x8@65%.

1x6@70%.

1x6@75%

1b) Alternating Bicep Curls 4x10

Conditioning:

6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65