April 5th WOD
- Stephanie
- Apr 4, 2016
- 1 min read
Strength: Take 90% of 1RM
Back Squat
1x8@65%.
1x8@70%.
1x6@80%.
1x6@85
Front Squat.
1x5@70%.
1x5@75%.
1x80%.
Conditioning:
10 Thrusters (115/75)
13 Hang Cleans
16 Deadlifts
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comentarios