Thursday Jan 27th WOD
- Blind Side Strength
- Jan 27, 2016
- 1 min read
STRENGTH
*(take 85% of 1 RM) 1a) Back Squat 4x10 65% 1b) Goblet Lunge 4x10
2a) DB Hip Extension 3x20 2b) One arm KB Front Squat 3x10 (each leg)
Conditioning:
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