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12 Bars of Christmas Wod!

For Time: To be performed like the song.

1. Deadlift (135/85)(115/75)(95/65)

2. Hang Power Cleans

3. Front Squats

4. Shoulder Presses

5. Back Squats

6. Push Presses

7. Thrusters

8. Squat Cleans

9. Push Jerks

10. Hang Power Snatches

11. Sumo DL HP

12. Front Rack Alt Lunges


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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