Wednesday Sept 7th WOD

Conditioning: 30min Amrap Partner Wod

100 Dubs

40 handstand pushups

40 wall balls 20/14 lbs

800m row

40 Hang Power Cleans (135/95)(125/85)

40 box jumps overs 24/20 in

100 Dubs

40 Pull ups

40 wall balls

800m Row

40 Toes to bar

40 box jumps over 24/20