Wednesday Sept 6th WOD
- Stephanie
- Sep 5, 2023
- 1 min read
Skill :Toes to Bar
Conditioning: Partner WOD (split reps)
4 rounds of:
20 Push Press (115/75)95/65 lbs)
20 toes-to-bar
Rest 2 min
4 rounds of:
12 Slam Balls
12 HSPU / Kneel and Press
Rest 2 min
4 rounds of:
16 Hang Power Snatch (115/75)95/65 lbs)
16 Planking Burpees
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