Wednesday Sept 4th WOD

Conditioning: For time (not a partner)

3 rounds of:

20 Push Press (115/75)(95/65 lbs)

20 Pull ups

3 rounds of:

18 KBS (70/55)

18 HSPU / Kneel and Press

3 rounds of:

16 Hang Power Snatches (115/75)95/65 lbs)

16 Planking Burpees

(Barbell movements should only be broken up 2x