Wednesday Sept 25th WODStephanieSep 24, 20241 min readConditioning: For Time400m Run50 Toes to bar400m Run40 Wall balls400m Run30 Pull ups400m Run20 Strict HSPU or 5 Wall walks400m Run 10 Devil Press (50/35)(45/25)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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