Wednesday Sept 20th WOD

Conditioning: Partner WOD:

10 rounds (5 each, partner switch after full round):

10 HSPU/ kneel and Press

10 toes to bars/Knee to chest

— Then 8 rounds (4 each, partner switch after full round):

200m run

10 Push Press (BB: 135/85 lbs)(125/75)

— Then 6 rounds (3 each, partner switch after full round):

8 hang power Snatches 95/65)

6 burpees over bar