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Wednesday October 9th WOD

For Time: Partner WOD

  • 60 Power Snatches (95/65 lb)(75/55)

  • 60 Burpee Box Jump Overs (24/20”)

  • 20 Pull ups

  • 40 Power Cleans(115/85 lb)(96/65)

  • 40 Burpee Box Jump Overs (24/20”)

  • 20 Pull ups

  • 20 Power Clean and Jerks (135/95 lb)(125/85)

  • 20 Burpee Box Jump Overs (24/20”)

  • 20 Pull Ups

    *Weight increases per Barbell Movement)



 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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