Wednesday Oct 30th Wod

🎃Halloween 🎃 Partner WOD!!!

Please note: There will be NO 6pm or 7pm class on Thursday Halloween night (10/31)

Conditioning: 30 MIN AMRAP PARTNER WOD

30 T2B/ Weighted Sit ups (25/45)

30 PUSH PRESS (125/85) 115/75) (95/65)

30 FRONT SQUATS

30 KBS (70/55)(55/35)

30 HANG POWER CLEANS

30 HSPU/KNEEL AND PRESS

30 WEIGHTE SIT UPS (45/25)

30 WALL BALLS

30 PULL UPS

30 PUSH UPS