Wednesday Oct 28th WOD

Partner WOD: in teams of two, complete:

100 Slam Balls *Partner holds front rack (135/95)

90 Power Snatch(115/75)(95/65)(75/55) *Partner hangs from pull up bar

80 Burpees *Partner holds top of deadlift (205/135)

70 DB snatches (50/35) *Partner holds handstand hold or plank hold

Partners split reps & holds