Wednesday Oct 19th WOD

Conditioning: Partner WOD alternating Rounds

8 rounds (4 per partner):

10/7 cal row

3 power clean and jerks 135/95 lbs

Then:

8 rounds (4 per partner):

10 lateral burpees over bar

3 Push Press/Push Jerk 135/95 lbs

Then:

10 rounds (5 per partner):

10/7 cal row

3 thrusters 135/95 lbs