Wednesday Nov 6th WOD

PLANKSGIVING!!

Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY

Conditioning: 25min Amrap

10 HSPU/Kneel and Press

20 Hang Power Cleans (115/75)

30 Slam Balls

10 Hand Release Push-Ups

20 KBS (70/55)(55/35)

30 Slam Balls

10 Toes to bar