Wednesday Nov 4th WODStephanieNov 3, 20201 min readLETS GET BACK TO NORAML! Partner WODFor time100 KBS (55/35)200 m Run Together60 Hang Power Cleans (135/95) (125/85)(115/75)400m Run Together80 box jump600m Run Together60 Push Press (135/95)(125/85)(115/75)800m Run Together100 KBS (55/35)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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