Wednesday Nov 2nd WOD
- Blind Side Strength
- Nov 1, 2022
- 1 min read
Conditioning: Partner WOD Split reps evenly 50-40-30-20-10 :
Hang Power cleans 135/95
HSPU/Kneel and Press
Deadlifts (135/95)
Toes to bars
DB Thrusters (45/25)
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