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Wednesday Nov 29th WOD

Conditioning:

30min Amrap

  • 30 Push Presses (125/85)(115/75))

  • 30 Pull-Ups

  • 30 Sumo Deadlift High Pulls (125/85)(115/75)

  • 30 Sit-Ups(45/25)

  • 30 Toes-to-Bars

  • 30 Push-Ups

  • 30 Slam Balls

  • 30 Back Squats 125/85)(115/75)

  • 30 Double-Unders

  • 30 Hang Power Cleans (125/85)(115/75))

  • 30 DB Alt Lunges (50/35)

  • 30 KBS (70/55)(55/35)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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