Wednesday Nov 20t WOD

Conditioning: 5 rounds for time

10 Push Press (115/75)(95/65)

12 Hang Power Cleans

10 Sumo deadlift high pulls

12 Burpees

10 HSPU/Kneel and Press

12 Pull ups

This workout will be performed CHASE style. The second partner cannot move on to the next movement until Partner 1 finishes the movement they are working on.