WEDNESDAY MAY 8TH WOD
- Blind Side Strength
- May 7, 2024
- 1 min read
Conditioning: 30min AMRAP
200m Run together
20 Planking Burpees
50 Kneel and Press (45/25)
400m run together
30 Push ups
60 Weighted Sit ups (45/25)
600m run together
40 Pull ups
70 Slam Balls
(Split reps evenly)
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