Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-)

6 rounds: (10 min cap)

Partner A: Runs 200m

Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's

Rest 3 Min

Then: 12 Min AMRAP: Partners split reps

12 Toes to Bar

24 DB Power Snatches (50/35)(40/25)

50 Dubs