Wednesday May 10th WOD
- Blind Side Strength
- May 9, 2023
- 1 min read
Conditioning: 30 min AMRAP
400m Run Together
20 Burpees
50 KBS (70/55)(55/35)
200m run
20 Push ups
60 Weighted Sit ups (45/25)
200m run
20 Pull ups
70 Slam Balls
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