Wednesday March 9th WOD
- Stephanie
- Mar 8, 2022
- 1 min read
8 rounds (4 per partner):
10/7 cal machine row/bike/ski
3 power cleans (135/95)(125/85)
3 HSPU
Then,
8 rounds (4 per partner):
10/7 cal machine row/ski/bike)
3 Push Press (135/95) (125/85)
3 Pull ups
Then,
10 rounds (5 per partner):
10/7 cal machine row/ski/bike)
3 thrusters 135/95 (125/85)
3 Push ups
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