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Wednesday March 3rd WOD

Conditioning:

25 minute cap

100 deadlifts (225/155)

80 Pull Ups

60 hang power cleans (165/105)(155/95)(135/85)

40 DB Alt Snatches (50/35)

20 Burpees

AMRAP HSPU in remaining time

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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