Wednesday March 20th

Happy Birthday Dr. Barb!!!

Conditioning: PARTNER WOD

1200m/1000m row (SPLIT EVENLY)

50 plate to OH 45/25 lbs SPLIT EVENLY)

9 rounds of Bodyweight Complex – partners alternate movements

1000m/800m row – SPLIT EVENLY)

40 plate to OH 45/25 lbs (SPLIT EVENLY)

6 rounds of Bodyweight Complex – partners alternate movements

800m/600m row –SPLIT EVENLY

30 plate OHS 35/25 lbs (SPLIT EVENLY)

3 rounds of Bodyweight Complex – partners alternate movements

Time cap: 30min

Body Weight COMPLEX: (PARTNERS WILL ALTERNATE MOVEMENTS

A. 5 T2B/knee raises (B)

B. 10 Push ups (A)

A. 15 slam balls (B)