Wednesday March 16th WOD

Conditioning:

• 2 Rounds: (Partner WOD)

• 200 meter Run (Together)

• 30 HSPU/Kneel & Press

• 200 meter Run

• 40 Slam Balls

• 200 meter Run

• 50 Weighted Sit-ups

• 200 meter Run

• 30 Hang Power Snatch (95/65)

• 200 meter Run

• 40 Air Squats

• 200 meter Run

• 50 Box Jumps (24/20 in)