Wednesday June 8th WOD

Conditioning:

Partner WOD

10 rounds: 5 wall balls 3 handstand push ups 1 snatch (155/105)(135/95)(125/85)

Then, 20 rounds: 5 Barbell Row (115/75)(95/65) 10 push ups 15 squats

Then, 10 rounds: 5 wall balls 3 handstand push ups 1 clean & jerk (205/135)(185/115)(155/95)

*Partners will alternate rounds throughout the workout.