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Wednesday June 24th WOD

Conditioning:


10-9-8-7-6-5-4-3-2-1 reps of Slam Balls Devil Press Wall Balls


1-2-3-4-5-6-7-8-9-10 reps of Burpee Toes to bar/hanging knee raises Box jumps (24/20)


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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