Wednesday June 21st WOD

Happy Birthday Jen Sponburgh, Drew, and Chad!!

Conditioning: Partner WOD (33min AMRAP)

39 Planking Burpees

400m Run Together

33 Weighted Sit ups (45/25)

400m Run

23 Alt DB Snatches (50/35)(45/25)

400m Run

21 HSPU/Kneel and Press

400m Run

6 Devil Press (50/35)(45/25)