Wednesday June 1st WOD
- Blind Side Strength
- May 31, 2022
- 1 min read
Jump in to June with double under practice every Wednesday!
Skill: Practice Double unders
Conditioning: Partner WOD : FOR TIME
20 Toes to bar/Knee to Chest
30 Hang power cleans (125/85)(115/75)( 95/65 lbs )
40 Wall balls 20/14 lbs
50 Alternating DB Snatches ( 50/35 lbs)
60 Wall balls 20/14 lbs
70/64 cal row (split)
60 Wall balls 20/14 lbs
50 Alternating DB Snatches (50/35 lbs)
40 Wall balls 20/14 lbs
30 Hang power cleans (125/85)(115/75)( 95/65 lbs )
20 Toes to bar/Knee to Chest
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