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Wednesday June 14th WOD

Conditioning: Partner Wod

8 rounds: Parnter's will alternate movements

8 Handstand Push-ups/ Kneel & Press

8 Thrusters (115/75)

8 Push ups

8 Hang Power Cleans (115/75)

8 Burpees

8 Kettlebell Swings (70/55)

8 Slam Balls


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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