Wednesday June 14th WOD
- Blind Side Strength
- Jun 13, 2023
- 1 min read
Conditioning: Partner Wod
8 rounds: Parnter's will alternate movements
8 Handstand Push-ups/ Kneel & Press
8 Thrusters (115/75)
8 Push ups
8 Hang Power Cleans (115/75)
8 Burpees
8 Kettlebell Swings (70/55)
8 Slam Balls
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