Wednesday June 12th WOD

Skill-based Strength Day: Pushups (NO ONE is allowed to do these from their knees/Incline only)

1. Scap Pushups 3x8-10 VIDEO

2. Pushup Negatives (5sec count lower) 4sets x 4-6reps VIDEO

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CORE: 3rds

10 sec hold Supermans https://youtu.be/z6PJMT2y8GQ?si=ieCqvpgmjliGIe10

Conditioning: 4 Rounds

• 400 meter Run

• 21 Kettlebell Swings (55/35)

• 12 Pull-Ups