Wednesday July 8th WOD

Partner WOD BUT NO SHARING OF EQUIPTMENT

50-40-30-20-10 reps of:

Hang Power Snatch (115/75)

Handstand push up (Scale with half kneeling bicep hammer curl + OH Press)

Front rack lunge (115/75)

Single-arm DB hang clean & jerk (50/35)

Split Reps evenly