Wednesday July 6th WOD

Skill: Dubs

Conditioning: Partner WOD (Split Reps evenly)

-Buy in- 800m Run Together

Then:

4 Rounds

20 Power Cleans (135/95)(125/85)(115/75)

20 Front Squats

20 Weight Sit ups

20 Push Press

100 Dubs

-Cash out: 800 m Run Together