WEDNESDAY JULY 1OTH WOD

HAPPY BIRTHDAY MATT!!! HOPE YOU ENJOY YOUR'S AND ERIC'S BIRTHDAY WORKOUT!! (Eric's bady is Friaday! 7/12)

Strength: Skill-based Strength Day: HSPU

1. Pike Pushups (either from standing or elevated on box) 3x6 VIDEO OR STRICT HSPU 3X6

2. Seated DB Shoulder Press 3x10 reps VIDEO

CORE: 3rds

1. 10 V-ups VIDEO

2. 20 Heel Touches VIDEO

CONDITIONING: 12 MIN AMRAP

7 KBS (70/55)(55/35)

10 PULL UPS

7 PUSH UPS

12 HANG CLEANS (135/85)(125/75)

7 SLAM BALL

10 WEIGHTED SIT UPS OR T2B (45/25)