Wednesday July 13th WOD

Conditioning: Partner WOD: (35min Clock)

4 Rounds: (25min Cap)

50 handstand pushups

50 Slam Balls

50 Deadlifts 185/135 lbs

50 Wallballs 20/14 lbs

Then, in the remaining 10 min CAP, each partner will find a max weight Complex of:

1 Power clean

1 Push Press/Push Jerk