Wednesday Jan 24th WOD

Conditioning: Partner WOD (25min AMRAP) (split reps evenly)

100 Slam Balls

42 Pull ups

100 Dubs/200 Singles

32 Hang Power Cleans (135/95)(125/85)(115/75)

100 KBS (55/35)

22 HSPU/ Kneel & Press

Every 5 min stop and do 5 Synchronized Burpees