Wednesday Jan 13th WODStephanieJan 12, 20211 min readPartner WOD:2 Rounds12 T2B12 Thrusters (115/75)(95/65)12 Pull ups12 Power Snatch12 T2b12 Slam Balls12 Pull ups12 Hang Cleans12 T2B12 OHS*Partners can split reps, BUT each person MUST complete 12 reps of each movement before moving on.
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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